Q&A Week 1 Oct 9 2023

The video is a Q&A session where Coach Deme answers various questions related to fitness, nutrition, and more.

Some of the questions answered include the first gym in North America 🤔, duration of muscle soreness, effect of strength training on neck size, food for increasing bicep size, eco-friendly water cooler, strength training during the menstrual cycle, and Coach Kevin's mustache 🥸.

Submit more questions this week in the Q&A box at the front desk!